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Treat Your Own Back Robin McKenzie
Publisher: Optp

A proven low cost treatment for LBP is postural correction and low back exercises. Your physical therapist can teach you how to care for your own back and prevent future problems with your condition. Being seated promotes a flexed spinal postuwhich, according to back. Treat your own back, 7th edition. Rehabilitation of the spine, 2nd edition. Many people spend long periods of time in a seated position. Waikanae, New Zealand: Spinal Publications New Zealand, Ltd. Robin McKenzie a New Zealander physical therapist developed a method of self treatment using extension exercises that is worldwide used and researched. McKenzie Exercises for Back Pain. Donelson's book “Rapidly reversible lower back pain”. With it, and help from a Physical Therapist, I was able to solve my chronic back pain of twenty years. I picked it up on the way to a Christmas craft fair I was working…and during the afternoon I did a few of the exercizes along with some in Treat Your Own Back. Baltimore, Philadelphia, USA: Lippincott, Williams and Wilkins. I had with me a PowerPoint presentation, 3 different spine models, a lumbar roll, Robin McKenzie's “Treat your own back” book and Dr. Posted by randy in SUGGESTED READINGS on 12 15th, 2010 | no responses. There is a companion book "Treat Your Own Back" by the same author. You must be logged in to post a comment.